Category Archives: Uncategorized

Acid Reflux, Hiatal Hernia and the Hazards of Nexium, Prilosec, et al.

Hiatal hernia is a structural alignment problem that is very very common in the population. How common? Three of my immediate family members have been diagnosed with it. I see usually several cases every week in my practice. Sometime patients … Continue reading

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Abby’s Table summer solstice dinner was very very good!

18 of my patients and friends gathered last night at Abby’s Table, and we dined on fabulously delicious food – all wheat, dairy, soy and corn free cuisine. The theme was an Alice Waters/Chez Panisse style garlic feast. It was … Continue reading

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Here’s What We’re Eating at Abby’s Table Next Thursday 6/21/12!

First: Creamy Artichoke and Roasted Garlic Dip with Toasted Crostini Points Second: Biotola Salad with Golden Beets, Sugar Snap Peas, Edible Flowers and Spearmint Dressing Main: Stuffed Chicken with Lacinto Kale and Garlic Scape Pesto (Vegan/Vegetarian Main Option – Stuffed … Continue reading

Posted in I Love My Friends, Muscle Testing, Nutrition and Healing, Nutrition Response Testing, Portland Oregon Lifestyle, Uncategorized | Leave a comment

Anxiety and Depression: Free Class 2/15/12

On Wednesday February 15 at 7PM I will be hosting a class at my office intended to inform and help people who have depression and anxiety. Our long grey winters that often turn into long grey springs make Portland Oregon … Continue reading

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Day 8 of 21! First week down! Two more to go!

My group of 21-Day Cleansers met last night and we shared experiences and recipes, it was very positive. Everyone’s doing well and no one is hungry. There even seems to be a general feeling that ‘we’re eating so much food.’ … Continue reading

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Notorious Day Three … and Day Four

I’ve heard from a couple of different sources that Day 3 is the hardest day of this 21 day cleanse. Maybe that’s true! I’m glad it fell on a Saturday for me and I didn’t need to be at work, … Continue reading

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Day Two of Twenty One!

Today went pretty well! Slept great and had good energy most of the day (started yawning around 4:30 but bounced back). I worked a busy day and stayed happy and grounded, I brought food to work and a big container … Continue reading

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Day One of Twenty One!

I’m on Day One of the Standard Process Purification program, it’s a 21 day cleanse. I am joined by seven others and we’re doing this as a group. First ten days is veggies, fruit and healthy fats only along with … Continue reading

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Fun Stuff You Want In On

Hello!  Many of you have met my new office manager/patient advocate/personal therapist Liz Feldman, she is great! We’re having a good time together making plans for the next phase of my practice and taking excellent care of everyone who comes for … Continue reading

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Time to start this new blog

Its the last day in August and the first day to use this new blog site.  Looking forward to sharing and swapping information on healthy living.

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