- Acid Reflux, Hiatal Hernia and the Hazards of Nexium, Prilosec, et al.
- Abby’s Table summer solstice dinner was very very good!
- Here’s What We’re Eating at Abby’s Table Next Thursday 6/21/12!
- Solstice dinner at Abby’s Table will feature muscle testing for food sensitivities!
- Anxiety and Depression: Free Class 2/15/12
Author Archives: betterforeverpdx
Hiatal hernia is a structural alignment problem that is very very common in the population. How common? Three of my immediate family members have been diagnosed with it. I see usually several cases every week in my practice. Sometime patients … Continue reading
18 of my patients and friends gathered last night at Abby’s Table, and we dined on fabulously delicious food – all wheat, dairy, soy and corn free cuisine. The theme was an Alice Waters/Chez Panisse style garlic feast. It was … Continue reading
First: Creamy Artichoke and Roasted Garlic Dip with Toasted Crostini Points Second: Biotola Salad with Golden Beets, Sugar Snap Peas, Edible Flowers and Spearmint Dressing Main: Stuffed Chicken with Lacinto Kale and Garlic Scape Pesto (Vegan/Vegetarian Main Option – Stuffed … Continue reading
Better Forever is super excited to co-host a special summer solstice dinner on June 21, 2012 at Abby’s Table!This is a wheat-free, dairy-free, corn-free and soy-free dinner event at Abby’s Table on Thursday June 21st at 7PM (just three blocks … Continue reading
On Wednesday February 15 at 7PM I will be hosting a class at my office intended to inform and help people who have depression and anxiety. Our long grey winters that often turn into long grey springs make Portland Oregon … Continue reading
Today is the 22nd day since I started the Standard Process 21 day cleanse, which means I’m not on a cleanse anymore! The group did great. Everyone seemed pleased with the changes and looked at it as an opportunity to … Continue reading
Yeah, it’s my birthday, my 46th to be exact. Deep into the forties! Time flies. It’s also the 13th day of my 21 day cleanse. As of 2 days ago I have been adding some protein to the diet in … Continue reading
I play bass in a three piece rock band, Miss Massive Snowflake. Last night, on Day 10 of the cleanse (another notoriously tough day according to the experts) I had a gig! So I ate a nice dinner of brussel … Continue reading
My group of 21-Day Cleansers met last night and we shared experiences and recipes, it was very positive. Everyone’s doing well and no one is hungry. There even seems to be a general feeling that ‘we’re eating so much food.’ … Continue reading