Group Cleanse Wrap Up.

Today is the 22nd day since I started the Standard Process 21 day cleanse, which means I’m not on a cleanse anymore!

The group did great. Everyone seemed pleased with the changes and looked at it as an opportunity to kick-start the new year on the right track. I am personally going to continue many of the changes I made and add new things back in slowly. Today I had some eggs, fried in butter, which is a very common thing for me to do, but I had no eggs for the last three weeks. So far so good, I don’t believe I’m sensitive to eggs so I wanted to get that one out of the way first. Next I’ll probably add in potatoes, though I really didn’t miss them (I didn’t miss eggs either.) I’ve so thoroughly enjoyed eating yams and sweet potatoes baked in the oven, white potatoes don’t sound too exciting. We’ll see if the Irish potato gene kicks in.

Next Group cleanse is in May! Staring date to be announced soon. I’ll be doing it again too.

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About betterforeverpdx

Chiropractor/Applied Kinesiology/ Clinical Nutrition in Portland Oregon.
This entry was posted in Detoxification, Nutrition and Healing, Portland Oregon Lifestyle and tagged , , , . Bookmark the permalink.

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