Monthly Archives: January 2012

Group Cleanse Wrap Up.

Today is the 22nd day since I started the Standard Process 21 day cleanse, which means I’m not on a cleanse anymore! The group did great. Everyone seemed pleased with the changes and looked at it as an opportunity to … Continue reading

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First Birthday while Cleansing!

Yeah, it’s my birthday, my 46th to be exact. Deep into the forties! Time flies. It’s also the 13th day of my 21 day cleanse. As of 2 days ago I have been adding some protein to the diet in … Continue reading

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First Rock Show while Cleansing!

I play bass in a three piece rock band, Miss Massive Snowflake. Last night, on Day 10 of the cleanse (another notoriously tough day according to the experts) I had a gig! So I ate a nice dinner of brussel … Continue reading

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Day 8 of 21! First week down! Two more to go!

My group of 21-Day Cleansers met last night and we shared experiences and recipes, it was very positive. Everyone’s doing well and no one is hungry. There even seems to be a general feeling that ‘we’re eating so much food.’ … Continue reading

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Cleanse Report: Day 6

Here I am on day 6 of my 21 Day Purification Program! I can’t decide if it’s going by fast or slow. Right now I’m eating through a big pile of arugula and cilantro that I bought, so lots of … Continue reading

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Notorious Day Three … and Day Four

I’ve heard from a couple of different sources that Day 3 is the hardest day of this 21 day cleanse. Maybe that’s true! I’m glad it fell on a Saturday for me and I didn’t need to be at work, … Continue reading

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Day Two of Twenty One!

Today went pretty well! Slept great and had good energy most of the day (started yawning around 4:30 but bounced back). I worked a busy day and stayed happy and grounded, I brought food to work and a big container … Continue reading

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Day One of Twenty One!

I’m on Day One of the Standard Process Purification program, it’s a 21 day cleanse. I am joined by seven others and we’re doing this as a group. First ten days is veggies, fruit and healthy fats only along with … Continue reading

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